The Path
Beginner
Diet guidance plus entry-level circuit training: 2 circuits per session, 3 sets per exercise, built around what your body can do today.
Novice
Routine upgrades as you improve — new goals, dedicated stretching work, and a third circuit added when you've earned it.
Expert
For powerlifters and bodybuilders: targeted diet and programming tuned to hit specific numbers on specific dates.
How It Works
We meet, talk through your schedule and availability, and set goals you actually care about.
Weight, height, current abilities, and any injuries — an honest baseline, recorded.
A structured 3-month program at your level, with diet guidance to match.
Work the plan, track the numbers, and level up when the numbers say you're ready.
Every program runs in 3-month periods — long enough to change your body, short enough to stay accountable.
Frank Watson
Frank trains the way a ronin trains — no shortcuts, no gimmicks, just disciplined, structured work. Whether you're picking up your first weight or chasing a competition total, he builds the routine around your numbers and holds you to the plan.
Start here
Request your initial meet — Frank will get back to you to set a time.
Email or phone — whichever you check first. Add your number and the best time to call if you'd rather talk it through.